SIG - First 100 Hours Session 2 Notes & Recording - June 2026

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The 5 Doors Into Your First 100 Coaching Hours
Moving from panic to intention, practice and community

Roshni Sharma, ACC
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The Australian Charter Chapter of ICF
Notes from First 100 Hours SIG Session #2, 10 June 2026
Hosted by Tara Minchin, ICF Australasia Chapter Events Support and Roshni
Sharma ACC, NSW Branch President

Summary

This second session of the ICF Australasia First 100 Hours SIG welcomed 24 coaches
working towards or having recently completed their first 100 coaching hours. The
session was hosted by Tara Minchin and Roshni Sharma ACC.

Guest speaker Roshni, ICF NSW Branch President,
shared her framework of five
"doors" to help emerging coaches approach their credentialing journey with intention and
purpose rather than panic. Roshni introduced the concept of viewing the first 100 hours
as a self-directed learning journey focused on "feeling," "growing," "experimenting,"
"building," and "belonging" rather than simply collecting hours.

The session included two breakout room coaching exercises where participants practiced
the framework with their peers, and concluded with a Q&A where attendees discussed
practical questions about business setup, insurance, and handling niche shifts over time.

Thank you again for joining The 5 Doors Into Your First 100 Coaching Hours. It was
wonderful to see such thoughtful reflection, curiosity and generosity in the room.

Session Structure

The session opened with Roshni introducing a simple, supportive framework for
approaching your first 100 coaching hours as a self-directed learning journey
rather than a frantic credential chase. She offered five “doors” to guide the
process: Feel (the emotional quality of the journey), Grow (practising the ICF Core
Competencies), Experiment (trying different coaching models), Build (setting up
your business foundations), and Belong (connecting with the coaching
community).

A strong theme throughout was that the first 100 hours are not just hours to collect.
They’re an opportunity to deepen your coaching identity, practise the
competencies, explore models, build confidence, work with a diversity of clients,
and learn through reflection and peer support.

In the first breakout, participants explored how they want their 100-hour journey to
feel. Words shared included easeful, natural, reassuring, energised, realistic,
nurturing, inspired, calm, honest, expansive, evolutionary, exciting and
grounded. It was a great reminder that the journey doesn’t need to be
panic-fuelled or perfect it can be intentional, supported and developmental.

Roshni also shared practical ways to structure your learning, including spending
time with the revised 2025 ICF Core Competencies (for example, five hours on
each of the eight competencies), experimenting with models like GROW and
solution-focused coaching, and noticing your confidence edges as part of your
growth.

There were helpful questions about pro bono hours, reciprocal coaching, business
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